So this is the biggest I’ve been since I first started losing weight two years ago. I’m around 130 pounds and not so fit! I think I look attractive still but what’s reallllllly bugging me is my habits. I have binge eating disorder. And I really want to over-come it. Its ruining my days and shifting my focus off of whats really important. It’s to the point where I’m out with others and I’m so focused on what I’m going to shove in my face next its like they aren’t even there. I have so many great things going on in my life righ tnow and having a healthy body and mind would just make it so much better.
My goal is to lose about 5 lbs and to put on a bunch more muscle!! I want to be fit, strong and sexy. Especially for my back…. being strong wll help the pain. I’m setting a goal for four weeks to reach this goal as much as possible by eating healthy and going to the gym almost everyday.
I’m going to use this tumblr as a journal to record what I eat, when I eat, and how it makes me feel. To try and figure out my triggers so I can avoid them. Also - I want to journal about how working out makes me feel. I think posting here will not only motivate myself and help me to understand my body and mind better but also to inspire others to make this change from probably one of the most complicated diseases out there. I know how you feel … it is a challenge to say the least.
1- keep updated on daily journal entries.
2 - eat healthy!! you know how to do it.. and the more you do it the more you crave healthy food.
3 - eat on schedules. BREAKFAST (200 cal) - 8 or 9. Snack (100 cal).. 11. Lunch (300 cal) 12:30 - 2.. Snack (100 cal)..4… Dinner (300 cal).. 6… (optional snack (100 cal) 8) = 1000 - 1100 cal
4 - get into habit of going to gym everyday and take every opportunity to be active
5 - do more blogilates
6 - don’t snack for fun - banish the thought of just one bite… its never the case.
7 - rewards… week one of sticking to goals… new pants… week two.. body chain.. week three.. lipgloss… week four.. PIERCING!!! you can do thissss
8 - meditate.. practicing relaxing!!! anxiety is the cause of my binging I know it.
9 - try new things and keep busy with other focuses like reading and guitar
10 - you want to be sexy and confident.. you want to be proud of whats in the mirror OK!!!!!!
You have the same number of hours in the day as any other girl that has the body you want. This choice is up to you. Its your choice to wake up instead of sleep in. Its your choice to eat something youll enjoy for only a minute. You can do this girl. YOU WILL DO THIS.